About Michael
Michael Green is a counsellor who focuses on practical support for anxiety and stress. He is a member of the British Association for Counselling and Psychotherapy - BACP - and has seven years of experience. He aims to create a calm, non-judgemental space where people can talk about what feels hard.
He helps people facing relationship strain, trauma and abuse, anger, and problems with self-esteem. He also supports those dealing with chronic pain, illness or disability, caregiver stress, and loneliness.
Background and approach
Areas such as attachment and abandonment, body image, guilt and shame, and life purpose are part of his work too. Sessions are paced to the individual. Michael keeps conversations grounded and practical.
He listens for patterns in thinking and behaviour, then works with each person to find manageable next steps. He offers video calls, phone sessions, live chat and text-based messaging. This range lets people choose a way of working that fits their routine and comfort.
Michael works from the United Kingdom and speaks English. He does not take international clients. People usually begin by completing a short matching questionnaire and then scheduling sessions when a suitable time is found.
Evidence-based approaches and online sessions
Michael uses evidence-based therapeutic techniques that focus on understanding thinking and behaviour, then finding practical ways to change them. One common approach he uses looks at how thoughts influence feelings and actions and helps people try new ways of responding to anxiety and stress. Another approach focuses on understanding relationship and attachment patterns to improve how people relate to others and reduce repeated cycles of hurt.Choosing the right way of working is collaborative. Michael will talk through options and try approaches that match the person's goals and preferences. Together they review what helps and adapt the plan as progress is made.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video is useful when two-way conversation and visual cues help, while phone calls can suit those with limited bandwidth or who prefer not to be on camera. Live chat and messaging are convenient for short check-ins, flexible scheduling and ongoing reflections between sessions. These formats aim to make regular work on anxiety and related issues easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Experience
- 7 years
- Licensed
- Languages
- English
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