About Michael
Michael Capre is a Licensed Professional Counselor (LPC) based in Colorado who focuses on helping people manage stress and anxiety. He draws on nearly a decade of experience to help adults and adolescents facing depression, mood struggles, and personality concerns. His approach emphasizes building insight, identifying personal values, and creating practical self-care habits that fit everyday life.
Michael has practiced in outpatient, residential, and inpatient settings. That variety shaped how he responds to crises and long-term concerns alike.
Background and approach
He uses straightforward talk, questions that invite reflection, and tools people can try between sessions. In sessions he uses Client-Centered ideas to listen and respond to each person where they are. He also uses Cognitive Behavioral techniques to spot unhelpful thinking and test small behavior changes.
Psychodynamic and existential ideas help people make sense of repeating patterns and find personal meaning. He often works with people struggling with trauma, grief, anger, relationship or intimacy issues, and parenting stress. Other focus areas include attachment difficulties, codependency, guilt and shame, self-esteem, and navigating life transitions like divorce or midlife change.
Michael emphasizes clear goals and practical steps. He aims to help people regain a sense of agency and move toward the life they want. Sessions focus on what matters to the person and on small, sustainable changes.
How therapeutic approaches translate to online care
Client-Centered Therapy starts with listening closely to each person’s story and responding to what matters most to them. It helps people feel heard, clarify their values, and set goals that feel personally meaningful. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and uses simple exercises to test new ways of thinking and behaving; it is practical for anxiety, mood concerns, and stress.Finding the right approach is part of the work. The therapist will collaborate with the person to choose or combine methods based on their needs, goals, and preferences. That means trying a strategy, checking how it felt, and adjusting the plan together over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video works well for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited or during a short break, and live chat or messaging can support quick check-ins or ongoing coaching between sessions. These formats make scheduling more flexible and can help people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English
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