About Mentwab
Dr. Mentwab Wuhib helps people who are struggling with stress, anxiety, mood problems, trauma, and relationship trouble. She is a clinical psychologist with 15 years of experience and works from Virginia.
Dr. Wuhib aims to create clear goals so people can see practical progress over time. She begins by listening to each person's story and what matters most to them.
Sessions focus on what feels most urgent - panic, social fear, overwhelming worry, or the fallout from a painful relationship.
Background and approach
The first conversations are used to set short-term steps and longer-term goals. Her approach blends talking through patterns with hands-on strategies. Cognitive Behavioral Therapy helps people notice and shift thought and behavior habits.
Psychodynamic ideas are used to track recurring patterns that affect relationships and mood. Dr. Wuhib is also informed by narrative and solution-focused methods to help people reframe their stories and find practical next steps.
When trauma is part of the picture, she frames treatment to reduce its day-to-day impact and regain functioning. She has worked in clinical settings, consultation roles, and testing environments, and has experience across multiple continents. That history shapes how she adapts care to different cultural views and life situations.
Dr. Wuhib offers video calls, phone sessions, live chat, and text messaging to fit varied schedules.
Approaches you can use online
Dr. Wuhib uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and then practice different behaviors. CBT is useful for panic attacks, social anxiety, and persistent worry because it breaks problems into small, changeable steps.She also draws on Client-Centered Therapy, which centers the person's experience and priorities. This approach helps when someone needs a steady, understanding space to sort through feelings and decide next steps. Narrative Therapy is used to reframe personal stories so people can see alternative meanings and possibilities.
Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before. From that conversation they decide collaboratively which methods to try and adjust them over time based on what works.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and structured work. Phone can fit a quick check-in or low-bandwidth situations. Live chat or text messaging can support brief updates, homework, or when a written check-in feels easier. These options make it simpler to fit therapy into busy days and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York, Virginia
- Languages
- English
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