About Megan
Megan Young is a licensed mental health counselor (LMHC) who helps people manage stress and anxiety. She focuses on building self-esteem and practical tools to cope with life changes. Her style is warm and direct, aimed at making therapy useful from the first session.
Megan works with people facing career strain and compassion fatigue. She also supports those dealing with fertility concerns, guilt and shame, and post-traumatic stress. Sessions center on small, concrete steps that reduce overwhelm and restore a sense of control.
Background and approach
She uses evidence-informed methods to guide the work. Megan helps clients notice unhelpful thoughts and then choose actions that match their values. She also offers techniques for processing distressing experiences when those come up.
Megan brings four years of clinical experience in Florida to her practice. Her approach is collaborative - she listens, offers options, and adjusts the plan based on what actually helps. Many clients find the mix of practical skills and deeper processing useful for lasting change.
Therapy with Megan focuses on realistic goals and doable homework between sessions. She aims to create a steady rhythm of progress so people feel less stuck. The overall emphasis is on regaining confidence and moving forward in daily life.
Therapeutic approaches and how they fit online
Megan uses approaches that translate well to remote sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It helps with anxiety, stress, and changing behaviors that get in the way of daily life.Acceptance and Commitment Therapy, or ACT, teaches people to notice painful thoughts without getting stuck in them and to take actions that match their values. This approach can help with chronic stress, self-esteem, and moving through life transitions. Eye Movement Desensitization and Reprocessing, or EMDR, is a method for processing distressing memories and reducing their emotional impact when trauma is part of the picture.
Finding the right approach is a collaborative process. Megan will talk through options, try techniques, and adjust the plan based on what helps most. Clients are invited to set goals and give feedback so the work stays practical and relevant.
Online therapy offers flexible ways to meet. Video calls let people work face to face from wherever they are. Phone sessions can be used when a video call is not possible or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, homework support, or when a shorter, written option fits a schedule. These formats make it easier to maintain continuity of care while fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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