About Megan
Megan Mackety is a licensed master social worker with 15 years of experience helping people manage stress and anxiety. She keeps things straightforward and focuses on building trust so clients feel heard. Her approach aims to make day-to-day life easier and more manageable.
Megan centers sessions on connection and listening. She treats each person as the expert on their own life and uses conversation to uncover what matters most. The goal is to create practical steps that fit into a client’s routine rather than one-size-fits-all solutions.
Background and approach
She commonly uses cognitive behavioral techniques to identify unhelpful thought patterns and try different ways of responding. Mindfulness practices are introduced to help people notice reactions without getting swept up in them. Solution-focused work helps set clear, reachable goals and track small changes over time.
Megan also pays attention to issues that often sit underneath symptoms, such as trauma, anger, and low self-esteem. She helps people name those roots and gently work through them while building new skills. Communication problems, guilt, isolation, mood swings, and concerns many women face are among the topics she addresses.
Sessions are practical and collaborative. Megan offers tools, listens carefully, and adjusts plans when something isn’t working. Her style is calm and supportive, aimed at helping people feel more capable and in control of their day-to-day lives.
Approaches for online care and practical support
Client-Centered Therapy focuses on listening and building a trusting relationship. In sessions the therapist follows the client's pace, reflects what she hears, and helps people clarify their goals and values. This approach is useful when someone needs a steady, understanding presence while sorting through strong feelings.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and try different responses to reduce anxiety and improve mood. CBT often involves short exercises and skill practice between sessions to create measurable change.
Finding the right approach is a collaborative process. The therapist will work with the client to see which techniques fit their needs, goals, and preferences and will adjust methods over time. Clients are invited to give feedback so sessions stay relevant and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people use visual cues and longer conversation time. Phone sessions require less bandwidth and can be easier when schedules are tight. Live chat and messaging allow brief check-ins and written reflection between longer sessions. These options make it easier to fit therapy into busy lives while keeping focus on progress and small steps forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
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