About Megan
Megan Foley is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, and self-esteem concerns. She works with adults facing life transitions and those coping with compassion fatigue. Her practice centers on practical skills and steady support for everyday struggles.
She draws on 12 years of clinical experience and many additional years in medical social work. That background informs how she approaches chronic health challenges, end-of-life questions, and aging-related issues.
Background and approach
Megan uses clear, simple methods to help people manage panic attacks, seasonal mood shifts, and social anxiety. In sessions she focuses on building communication skills and strengthening coping strategies. She helps clients set small goals, practice new habits, and notice what works day to day.
Conversations are collaborative, paced to the person’s needs, and aimed at useful change rather than jargon. Megan also supports people through workplace stress, relationship tensions, and major life changes like divorce or caregiving. She brings experience with chronic pain, illness, and hospice-related concerns into therapy without assuming one-size-fits-all solutions.
The aim is to reduce overwhelm and increase clarity about choices. Her work blends practical problem solving with attention to personal values and purpose. People who want straightforward tools, steady listening, and an emphasis on real-life improvements may find her approach helpful.
Megan practices in Virginia and offers sessions in English.
Evidence-based techniques and flexible online care
Megan uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn concrete coping skills for panic and anxiety, such as grounding exercises and step-by-step exposure to feared situations. Another approach emphasizes building better communication and problem-solving so relationship and workplace stress feel more manageable.Finding the right style is a team effort. The therapist will talk with each person about their needs, goals, and what feels comfortable. Together they try an approach, check how it’s working, and adjust methods to match progress and preferences.
Online therapy makes regular work on these goals easier to fit into life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging offer quick check-ins or shorter sessions during a busy day. These options give flexibility for different rhythms and practical needs while continuing the same therapeutic focus.
Questions people ask
What concerns does Megan address in therapy?
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How much clinical experience does she have?
Where is she licensed and based?
Which languages are available for sessions?
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What session formats are offered?
How do I begin and what does it cost?
What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English
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