About Meagan
Dr. Meagan Arrastia-Chisholm is a licensed professional counselor who helps people manage stress, anxiety, and the aftermath of trauma. She focuses on building self-love and clearer life purpose while guiding clients through major life changes.
Her style is practical and collaborative, aimed at helping people feel steadier day to day. She uses evidence-based therapeutic techniques to tailor work to each person's needs. Sessions often include developing coping skills, identifying unhelpful thinking patterns, and practicing new behaviors that support better self-esteem.
Background and approach
Dr. Arrastia-Chisholm pays attention to how guilt, shame, and body image affect daily life and decision making. She also addresses attachment issues and post-traumatic stress by helping clients name difficult feelings and try small, manageable changes.
Career concerns and questions about meaning are explored alongside emotional symptoms so people can make choices that fit their values. Healing is treated as a step-by-step process rather than a quick fix. Over her three years of practice she has worked with people facing varied challenges and transitions.
Her sessions are intended to be a place for honest conversation and steady skill-building. She aims to help clients rediscover inner resources and create realistic goals. People who work with Dr.
Arrastia-Chisholm can expect clear explanations, practical tools, and support for making gradual changes. The focus is on real-life strategies that make daily routines and relationships feel more manageable.
Evidence-based approaches for online healing
Dr. Arrastia-Chisholm draws on evidence-based therapeutic techniques to address anxiety, trauma, and self-esteem concerns. One common approach she uses focuses on teaching coping skills and behavioral strategies to manage anxiety and stress. These techniques help people recognize triggers, practice calming strategies, and change unhelpful routines.Another approach centers on processing trauma and post-traumatic stress by gradually naming difficult memories and building tolerance for strong emotions. This work aims to reduce the hold of past events and improve daily functioning. A third emphasis is on improving self-perception through exercises that challenge negative beliefs and promote self-love and healthier body image.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their needs, goals, and comfort level. That collaborative conversation helps tailor session activities and homework to what will be most useful.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls let people see nonverbal cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Messaging and live chat allow shorter, more frequent touchpoints that fit around work or parenting schedules.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English
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