About Matthew
Matthew Green is a licensed mental health counselor in New York who helps people manage stress, anxiety, trauma, grief, and low self-esteem. He focuses on practical steps that make daily life easier and builds on each person's existing strengths. He sees therapy as a collaborative process and invites clients to work with him toward clearer goals and better coping.
Matthew draws on five years of clinical experience to support people facing panic, mood shifts, and relationship stress.
Background and approach
He also addresses family of origin concerns, workplace strain, loneliness, and issues common to young adults and men. His approach centers on straightforward conversation and skill building rather than jargon. In sessions he listens first to understand what matters most to each person.
Then he helps break problems into manageable parts and practices skills during or between sessions. He emphasizes small, achievable changes that add up over time. He is familiar with trauma and post-traumatic stress and offers steady, patient work for people processing loss, guilt, or shame.
He also supports those navigating bipolar mood concerns and anger so they can better handle daily challenges. Sessions are available by video call, phone, live chat, or text-based messaging, giving options for different schedules and needs. Matthew works in English and holds a New York LMHC credential.
Getting started is a short online match and a scheduled session.
Evidence-based approaches and online care
Matthew uses evidence-based therapeutic techniques that focus on skills and practical change. One common approach he uses teaches breathing, grounding, and thought strategies to reduce anxiety and panic attacks; these skills help people calm immediate symptoms and regain focus. Another approach focuses on processing trauma and painful memories at a steady pace, helping people reduce avoidance and slowly build tolerance for difficult feelings. Finding the right method is part of the work together. He will discuss what feels most helpful, try different techniques when needed, and adjust plans based on the client’s goals and preferences in a collaborative way. Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into life. Video can recreate a face-to-face conversation, phone works when bandwidth is limited, live chat or messaging allow brief check-ins or written processing, and all formats let people keep therapy during busy weeks or when travel makes in-person visits hard. These options support flexible scheduling and steady progress over time.Questions people ask
What kinds of concerns does Matthew help with?
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What is his clinical background?
What are his credentials and where is he based?
Does he offer sessions in other languages or internationally?
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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