About Manjit
Manjit Seera is a BACP counsellor who helps people dealing with stress, anxiety and depression. She works with people facing relationship strain, grief, low self‑esteem and the fallout from trauma and abuse. Her style is calm and down to earth, aimed at making each session feel manageable and clear.
She draws on several approaches to fit the needs of the person she is supporting. That can mean focusing on how past attachments shape current feelings, using mindfulness to reduce overwhelm, or working towards practical solutions for an immediate problem.
Background and approach
Sessions are collaborative and paced to suit the individual. Manjit uses conversation to build insight and to help people notice patterns that keep them stuck. She supports clients to name difficult emotions like guilt, shame or anger and to try small changes that make day‑to‑day life easier.
There is an emphasis on practical steps alongside reflection. Her background includes three years of counselling experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP. She works from the United Kingdom and conducts sessions in English.
People often come for help with life transitions, career difficulties, obsessive thoughts, social anxiety and feelings of isolation. Manjit aims to create a steady, respectful relationship where people can explore causes and try new ways of coping. She will collaborate on goals and review progress as therapy continues.
How Manjit’s approaches work online
Manjit often uses attachment‑based ideas to look at how early relationships shape current reactions. This approach helps when patterns of trust, closeness or distance are causing repeated stress in relationships or self‑view.She also uses client‑centred work which focuses on listening, reflecting and helping people find their own answers. That approach can be helpful for low self‑esteem, grief or when someone feels unsure about their next steps.
Finding the right approach is part of the process and she works collaboratively to decide what fits best. Together they will set goals, try different techniques and check which ways of working feel most helpful as therapy progresses.
Online sessions are offered by video call, phone, live chat or text‑based messaging. Video calls suit deeper, face‑to‑face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging work well for shorter check‑ins or when someone prefers written reflection. These options make it easier to fit sessions around work, family commitments and travel, and to continue therapy even when life is busy.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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