About Lori
Lori Fraser is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship struggles, trauma, and grief. She aims for straightforward, compassionate conversations that let people name what feels hard and try small changes. Lori writes plainly and listens without judging so people can talk through feelings and next steps.
She holds two master’s degrees, one in Family Therapy and one in School Counseling for ages 0-21. Lori blends talk-based work with practical tools people can use between sessions.
Background and approach
That can include breathing and movement exercises, visualization for goals, and guided meditations she uses personally. Lori also incorporates approaches aimed at emotion and trauma work. She draws on methods that focus on feelings in relationships and techniques that address traumatic memories.
Those options are used alongside client-centered conversations to match what each person needs. Sessions commonly focus on lowering anxiety symptoms, managing stress, and rebuilding confidence after loss or difficult events. Lori has particular experience helping people cope after natural or human-caused disasters and with concerns like post-traumatic stress and social anxiety.
She has practiced as a counselor for eight years in Colorado as an LPC. Lori offers a direct, calm style and works with people to set realistic goals. Her approach is collaborative and paced to each person’s comfort level.
How Lori's Approaches Work Online
Client-centered therapy focuses on listening and building trust. The therapist follows each person’s lead, helping them name feelings and set goals that feel doable. This approach is useful for anxiety, stress, and figuring out next steps in relationships or life purpose.Emotionally-Focused Therapy concentrates on emotions in relationships and attachment patterns. In sessions it encourages people to notice their emotional responses and try new ways of expressing needs. This method can help with relationship concerns, social anxiety, and healing from losses.
Finding the right combination of methods is part of the work. Lori will collaborate with each person to decide which approaches fit their needs, goals, and comfort. Sessions proceed at a pace the person chooses and adjustments are made as progress and preferences become clear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper, face-to-face conversations and exercise demonstrations. Phone sessions can be a good option when bandwidth is limited or for easier scheduling. Live chat and messaging work well for brief check-ins, tracking progress, or using coping tools between sessions. These options make it easier to fit therapy into a busy life and to keep consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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