About Lisa
Lisa Taylor is a licensed clinician based in Maryland. She holds an MD and is a Licensed Clinical Professional Counselor, and brings three years of hands-on experience to her practice. She focuses on helping people manage stress and anxiety while navigating grief, depression, and major life changes.
Her sessions aim to offer a calm place to talk about what matters most. She listens without judgment and encourages practical steps people can try between meetings.
Background and approach
Many clients come for help with low self-esteem, motivation, and the lasting effects of past trauma. Lisa has worked with people facing mood disorders, obsessive or compulsive behavior, and symptoms of dissociation. She also supports those dealing with relationship struggles such as attachment concerns, abandonment worries, communication problems, and family-related stress.
Additional focus areas include self-harm, impulsivity, body image, and recovery from sexual assault and abuse. Her approach centers on evidence-based therapeutic techniques that aim to reduce symptoms and improve daily coping. Sessions are collaborative: she helps people set goals and chooses strategies that fit each person’s needs.
Practical coping tools and clear steps are emphasized so progress can be noticed between sessions. To get started, a short matching questionnaire and scheduling process is used. Sessions are offered in English through video calls, phone, live chat, or text-based messaging.
Evidence-based approaches and online care that fit your life
Lisa uses evidence-based therapeutic techniques that focus on practical change. One common approach she employs involves teaching skills to manage strong emotions and reduce anxiety symptoms; this includes simple breathing and grounding exercises plus step-by-step behavioral tools that help people face worries and reduce avoidance. Another strand of her work concentrates on processing grief and trauma-related reactions by helping people make sense of painful experiences, build safety in day-to-day routines, and restore a sense of control.Finding the right approach is part of the therapy process. She works collaboratively to identify which techniques match a person’s goals, needs, and preferences. Together they review what’s helping and adjust the plan as progress is made or priorities change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into life. Video calls work well for deeper conversations, phone sessions can be better when bandwidth or movement is a factor, live chat is useful for brief check-ins, and messaging lets people reflect between sessions. These options support flexible scheduling and consistent follow-through while adapting to different daily rhythms.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Experience
- 3 years
- Licensed
- Maryland
- Languages
- English
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