About Lisa
Lisa Szramowski is a counsellor who focuses on helping people manage stress and anxiety. She works with individuals facing grief, low self-esteem, depression and big life changes. Lisa uses a practical, down-to-earth style so people can talk plainly about what is worrying them and learn tools to cope.
She holds BACP accreditation, which is listed in her credentials, and brings seven years of practice in therapeutic work. Sessions aim to help clients feel seen and heard while building skills they can use between meetings.
Background and approach
The tone is warm and respectful, with an emphasis on realistic steps rather than abstract theory. Lisa has worked with people dealing with chronic health challenges and the emotional strain that comes with illness. She also supports those facing abandonment, attachment concerns, communication problems and the effects of separation.
Her background includes helping people cope with guilt, shame, emptiness and fertility-related stress. In conversation she focuses on collaboration and practical techniques. That can include breathing and grounding strategies, pacing plans for difficult days, and ways to reframe unhelpful thoughts.
The aim is to leave each person with clearer options and small actions to try. Lisa offers sessions in English and is available to work with international clients. She uses a variety of formats including video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.
Approaches that guide online sessions
Lisa uses evidence-based therapeutic techniques delivered in plain language to help people manage day-to-day difficulties. One approach focuses on teaching practical coping skills such as breathing techniques, grounding exercises and step-by-step plans for handling anxiety and stress. These techniques are useful for panic, racing thoughts and short-term overwhelm.Another common thread is working with thoughts and beliefs to reduce unhelpful patterns. This involves noticing negative thinking, testing it against real experiences and trying small behavioural experiments to build confidence. It can help with low mood, low self-esteem and persistent worry.
Choosing the right approach is a collaborative process. The therapist will discuss your needs, goals and preferences and adapt methods as you progress. This means sessions can focus on short-term tools, deeper emotional work, or a mix of both depending on what feels most helpful.
Online sessions are offered by video, phone, live chat or text-based messaging to fit different lives. Video calls work well for face-to-face conversation and exercises, phone sessions suit lower bandwidth or hands-free check-ins, live chat can be good for quicker check-ins, and messaging supports ongoing reflection between meetings. These options aim to make it easier to fit therapy into work, childcare or busy schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- Languages
- English
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