About Lisa
Lisa Phillips is a Licensed Professional Counselor who helps people who feel overwhelmed by anxiety, stress, or low self-worth. She supports individuals coping with depression, relationship struggles, and the emotional fallout of trauma. Her tone is direct and compassionate, aimed at people who want clear steps forward.
She focuses on practical conversations that uncover what is causing pain. Sessions often involve naming patterns, improving communication skills, and learning ways to manage strong emotions in day-to-day life.
Background and approach
She aims to help people feel steadier and more able to handle difficult moments. Lisa has eight years of clinical experience in Texas as an LPC - Licensed Professional Counselor. Over that time she has worked with people facing abandonment fears, attachment issues, codependency, and challenges after separation or infidelity.
She also helps with problems tied to money, impulsivity, and dissociation. Her work includes support for those navigating blended family dynamics, forgiveness, and repairing trust after betrayal. She pays attention to how family patterns and early relationships shape present behavior and relationships.
The focus is on practical tools and clearer communication. Sessions are intended to be collaborative and paced to each person. Lisa aims to help clients build skills for managing anxiety, repairing relationships, and growing self-esteem.
She offers straightforward guidance and steady support while people work toward lasting change.
Evidence-based approaches and online care
Lisa uses evidence-based therapeutic techniques that focus on changing patterns and building skills. One common approach she uses helps people identify unhelpful thought and behavior patterns, then practice alternative responses to reduce anxiety and depression symptoms. This method is useful when stress or worry gets in the way of daily life.Another approach centers on understanding attachment and relationship patterns. It helps people see how early relationship experiences affect current connections and teaches tools for clearer communication and repairing trust after hurts like infidelity or separation.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is often best for in-depth conversations and reading nonverbal cues, while phone calls can be helpful when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill practice, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, caregiving, and busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Money and financial issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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