About Lisa
Lisa Holder is a licensed professional counselor with 25 years of experience. She practices in Colorado and has worked with people facing stress, anxiety, relationship struggles, trauma and abuse, and depression. Lisa focuses on practical steps that help clients feel steadier and more able to cope day to day.
Her work centers on helping people uncover strengths that can be hidden by past pain or current pressure. She guides clients through small, manageable changes and teaches coping skills that can be used right away.
Background and approach
Those may include ways to handle panic attacks, reduce chronic worry, or manage mood shifts. Lisa approaches therapy as a collaborative process. She listens, offers grounded feedback, and helps people set realistic goals.
Sessions aim to build tools for communication, repair after loss or separation, and address issues like abandonment, attachment concerns, and caregiver stress. She also brings experience supporting people with chronic pain, medical challenges, financial stress, and isolation.
Lisa works on practical problem solving around life transitions and midlife questions, and she addresses feelings such as guilt, shame, and difficulty forgiving oneself or others. Her style is straightforward and supportive. People who prefer clear steps and skill-building often find this approach useful.
Lisa helps clients move from surviving toward having more control and a clearer sense of purpose.
How evidence-based approaches translate to online care
Lisa uses evidence-based therapeutic techniques focused on practical skills and symptom reduction. One common approach she relies on helps people learn how thoughts and behaviors interact so they can reduce worry and manage panic symptoms. Another approach focuses on emotions and attachment patterns to improve communication and heal from past hurts; this can help with abandonment fears and relationship strain.Choosing the right approach is a team effort. Lisa works with each person to decide which methods make the most sense based on their goals, symptoms, and day-to-day life. She adjusts the plan over time as progress and needs change, keeping the client involved at every step.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging fit people who prefer shorter, more frequent contact or cannot be on camera. These options make it easier to fit regular work on stress, anxiety, and relationship issues into real life.
Questions people ask
What concerns does she work with?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and based?
Which languages are supported in sessions?
What formats are available for appointments?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 25 years
- Licensed
- Colorado, Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.