About Lindsey
Lindsey Stafford is a BACP counsellor with ten years of experience helping people facing stress, anxiety, depression, addiction and grief. She brings a calm, down-to-earth manner to sessions and aims to make conversations feel straightforward and useful. Lindsey works in a collaborative way and follows the British Association for Counselling and Psychotherapy Ethical Framework.
Her approach is practical and person-focused. She listens for what matters most and helps people break problems into manageable steps.
Background and approach
Lindsey uses a mix of methods such as cognitive behavioural ideas and acceptance and commitment techniques to help with panic, low mood, self-esteem and unhelpful coping like substance use. Lindsey has worked across public, charitable and voluntary services. She also spent over 20 years in education in roles from teaching to family support.
That background informs her understanding of everyday pressures and family-related difficulties. Sessions are offered via video, phone, live chat or text messaging to fit different needs. Lindsey aims to create a respectful space where clients can talk honestly and set realistic goals for change.
People often choose Lindsey when they want clear, steady support to get through difficult times. She focuses on what you want to achieve and helps you build practical skills to manage feelings and rebuild a sense of direction.
Therapeutic approaches and online options that fit your life
Lindsey uses cognitive behavioural therapy in a practical way to help identify unhelpful thinking and try small behavioural changes. This approach can be useful for panic attacks, anxiety and low mood. She also draws on acceptance and commitment therapy to help people clarify personal values and build actions that feel meaningful even when emotions are strong. That method often helps with chronic worry and motivation struggles. Finding the right approach is part of the work. Lindsey will discuss different methods with clients and decide together what feels most useful for the current issues and goals. The process is collaborative and flexible, and methods can be adapted as things change. Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation when that is helpful, while phone sessions can be a lower-bandwidth option or easier to fit into a busy day. Live chat and text messaging suit shorter check-ins or people who prefer typing over talking. These options offer flexibility to fit counselling around work, childcare and daily life.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Communication problems
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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