About Lindsey
Lindsey Huttner is a licensed clinical social worker who helps people manage anxiety and related physical symptoms. She works with driven women who feel stuck by constant worry, racing to-do lists, or bodily sensations they can't explain. Lindsey focuses on practical change rather than only insight, so clients learn tools they can use right away.
She describes anxiety as the nervous system stuck in the on position. Lindsey uses short, science-informed strategies to change how the brain and body communicate.
Background and approach
That often means learning small practices to calm physical symptoms and let anxious sensations pass rather than build up. Lindsey also supports people dealing with obsessive thoughts and compulsive behaviors using exposure and response prevention methods. She helps clients break cycles of avoidance and regain confidence in everyday choices.
Her approach pairs skill practice with clear goals so progress can be tracked and adjusted. For those facing fertility challenges, pregnancy, childbirth, or postpartum changes, she offers focused support for maternal mental health. Lindsey helps people weave values-based goal setting into their lives so accomplishments feel meaningful rather than draining.
She brings 17 years of clinical experience as an LCSW in New York. Sessions blend Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices tailored to each person's needs. The aim is steady, usable change that fits a busy life.
Online approaches for anxiety and life transitions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values despite anxiety. It focuses on small, committed actions and changing the relationship to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and replaces them with practical experiments and new habits to reduce anxiety and panic symptoms. Mindfulness Therapy teaches present-moment awareness and gentle attention to bodily sensations, which can reduce reactivity to anxious feelings.Choosing the right approach is part of the work. Lindsey collaborates with each person to decide which methods to try first based on goals, symptoms, and daily routines. Together they adjust strategies over time so the plan fits real life and produces steps people can use between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video calls are useful for in-depth work and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging allow quick reflections, between-session practice, or ongoing coaching without scheduling a full session. These options help people fit therapy into work, family, and changing schedules while using ACT, CBT, and mindfulness skills in daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New York
- Languages
- English
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