About Lindelle
Lindelle Fraser is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, stress, depression, and relationship concerns. She aims to make therapy straightforward and practical so clients can take small, steady steps forward. She earned a Master of Science in Mental Health Counseling from the University of Central Arkansas in 2022.
Lindelle brings a trauma-informed lens to her work and uses evidence-based therapeutic techniques to guide conversations about past events and current reactions.
Background and approach
In sessions she helps people identify patterns that keep them stuck, such as codependency, control or communication problems, and feelings of emptiness. She also supports clients dealing with abandonment, attachment issues, blended family challenges, and the stress of caregiving. Lindelle pays attention to how relationship dynamics affect mood and self-worth, including concerns around infidelity, commitment, and separation.
She works with body image, guilt and shame, isolation, and the practical strains that come with life changes. Her style draws on humanistic values: listening closely, respecting each person's pace, and collaborating on a plan that fits their goals. Sessions are aimed at helping people build coping skills, clarify priorities, and restore a sense of direction.
How evidence-based methods translate to online therapy
Many of the techniques Lindelle uses come from evidence-based therapeutic approaches that focus on how thoughts, feelings, and relationships affect daily life. Cognitive approaches help people notice and change unhelpful thinking patterns that fuel anxiety and low mood, which can reduce worry and improve coping with stress. Trauma-informed work involves gently processing difficult experiences while building safety and stability, useful for those recovering from past hurts or feeling overwhelmed by strong emotions.Finding the right approach is part of the work together. Lindelle will discuss your goals, preferences, and what feels most helpful, then adapt techniques as you progress. This collaborative process makes it easier to try different strategies and see what fits your needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want brief support between sessions, or need a way to reflect on thoughts in the moment. These options make it possible to fit care into busy schedules and varying days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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