About Linda
Linda Zack is a counsellor who works from a Gestalt perspective. She uses present-moment awareness to help people notice patterns in how they think, feel and behave. Her style is relaxed and approachable, with an emphasis on developing strengths and practical coping skills.
She has ten years of experience, including volunteering before and after qualifying, and is registered with BACP and NCPS. She focuses on helping people who feel stuck, and on issues such as grief, insomnia and stress.
Background and approach
She also supports people facing low mood, anxiety and depression. In sessions she encourages openness and curiosity about what is happening in the here and now. That might include looking at automatic habits, physical sensations or repeated ways of relating to others.
The work often uses metaphors and simple experiential exercises to build awareness and fresh perspectives. Linda also offers therapeutic coaching to help people identify strengths and practical steps forward. She aims to boost resilience and help clients apply new insights to everyday life.
This approach can suit people coping with life changes, compassion fatigue, relationship difficulties and questions about sexuality and identity. She is based in the United Kingdom and conducts sessions in English. Online and phone formats are available alongside live chat and text-based messaging, so people can choose the way that suits them best.
How Gestalt approaches work online and what to expect
Gestalt therapy focuses on awareness of thoughts, feelings and bodily sensations in the present moment. The counsellor helps people notice patterns as they occur and try small experiments in the session to see what shifts. This approach can be useful for anxiety, low mood and feeling stuck because it targets immediate habits rather than only past events.She also uses brief therapeutic coaching techniques to translate insights into practical steps. Coaching sessions aim to identify strengths, set small goals and test behaviours between meetings so people can build momentum and resilience in day-to-day life.
Finding the right approach is a collaborative process. The counsellor will work with each person to decide whether more experiential Gestalt work or coaching techniques fit best. Preferences, goals and how someone responds in early sessions guide the plan together.
Online therapy offers flexibility for different schedules and needs. Video calls let people use body language and in-the-moment exercises. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing reflection and quick contact between sessions. Registered and accredited professionals can combine these formats to make therapy more accessible and manageable.
Questions people ask
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What this therapist works with
Most often
- Grief
- Sleeping disorders
Also listed
- Addictions
- Anger management
- BDSM, kink, and alternative sex culture
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Hearing impaired
- LGBT
- Life purpose
- Midlife crisis
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Languages
- English
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