About Linda
Linda Green is an AHPRA-registered practitioner with nine years of experience helping people manage stress and anxiety. She speaks plainly, listens closely, and focuses on small steps that make daily life feel more manageable for worried parents and busy people. She uses practical, evidence-informed methods to help people cope with panic, low mood, and trauma.
Sessions often look at unhelpful thinking, values-based actions, and learning to notice inner parts of the self so choices feel clearer.
Background and approach
Linda encourages clients to name strengths and to try simple experiments between sessions. Her background includes work with people affected by domestic violence, abuse and carer stress, and she brings that experience to conversations about safety, boundaries and practical planning. She also supports people facing career transitions, workplace strain and grief, helping them make realistic changes that fit their life.
Therapy sessions are collaborative and paced to the person’s needs. Linda aims for plain language and concrete tools rather than jargon. People who prefer a gentle, steady approach find this style helpful when tackling long-standing worries or recent crises.
She offers a mix of short-term strategies and longer term narrative work to change how clients relate to problems. The goal is clearer priorities and more reliable ways to cope so parents and carers can carry on with less overwhelm.
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take actions that fit those values despite anxiety or avoidance. It often suits people who want practical ways to move forward while still feeling unsure. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavioural experiments to reduce panic and low mood. It is useful for managing social anxiety, panic attacks and workplace stress.Finding the right approach is part of the work together. The therapist will discuss options and try methods that match the client’s goals and comfort level. This is a collaborative process and can change over time as needs shift.
Online therapy offers video calls, phone sessions, live chat and text-based messaging to make sessions easier to fit into busy lives. Video is useful for in-depth conversations, phone calls work well when bandwidth is low, live chat allows quick check-ins and messaging supports ongoing coaching or short updates between sessions. These options give flexibility for parents and carers to keep therapy practical and manageable.
Questions people ask
What concerns can Linda help with?
What style of therapy does she use?
How much experience does she have?
What are her credentials and where is she based?
Can sessions be conducted in other languages or from overseas?
Which session formats are available?
How are sessions paid for and what does it cost?
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What this therapist works with
Also listed
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Hoarding
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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