About Leticia
Leticia Graham is a licensed professional counselor (LPC) in Georgia with two decades of experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma, anger, and low self-esteem. Her style is respectful and down-to-earth, aimed at making the first step feel manageable for someone feeling overwhelmed.
She listens for each person's priorities and builds a plan that fits their situation. Sessions center on practical conversation and strategies that can be used between meetings.
Background and approach
Leticia emphasizes sensitivity and compassion while helping people regain steadiness and hope. Over 20 years she has worked with a range of concerns that include panic attacks, postpartum depression, post-traumatic stress, and issues tied to abandonment and communication. She also supports people facing substance use, cancer-related stress, multicultural challenges, forgiveness work, and women's issues.
This background informs how she frames goals and next steps. Her approach is collaborative. She helps people identify small, achievable changes and practices to try.
Progress is checked regularly so plans can be adjusted when needed. Leticia aims to make therapy feel like a partnership. She focuses on building confidence, improving coping with strong emotions, and reducing the day-to-day strain of anxiety and stress.
The goal is clearer thinking and more usable tools for moving forward.
Approaches for anxiety, trauma, and everyday stress
Leticia uses evidence-based therapeutic techniques that focus on clear, practical steps people can use right away. One approach helps people learn skills to manage intense anxiety and panic attacks by slowing breathing, identifying triggers, and practicing short grounding exercises to reduce overwhelm. Another approach targets trauma and post-traumatic stress by helping people name memories and reactions, build safety and stability, and gradually practice facing difficult memories at a pace that feels manageable.Choosing the right approach is a collaborative process. The therapist and client review goals, symptoms, and preferences together and try methods that fit the person’s life. If something is not working, they adjust the plan so sessions remain useful and relevant.
Online therapy offers flexible ways to work without needing to travel. Video calls allow a more personal, face-to-face conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for quick reflections, written exercises, or when someone prefers typing their thoughts. These options make it easier to fit regular support into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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