About Lesli
Lesli White is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage anxiety, stress, and everyday struggles. She works in a warm, respectful way and aims to make the first steps into therapy feel manageable for anyone who is nervous about starting. She uses clear, practical conversation to understand what is causing distress.
Sessions are adapted to each person's needs so the plan fits their life.
Background and approach
Lesli listens closely and offers straightforward strategies to cope with symptoms like worry, low mood, or trouble concentrating. Her approach draws on cognitive behavioral techniques to spot unhelpful thinking patterns and client-centered methods that emphasize the client's perspective. She also uses solution-focused and trauma-aware strategies when issues call for shorter-term goals or careful processing of past hurt.
Lesli has five years of professional experience working with concerns such as relationship stress, parenting strain, grief, anger, self-esteem, career changes, compassion fatigue, and ADHD-related challenges. She also helps people with communication problems and feelings of isolation. Sessions can include talking through coping skills, practicing new ways to handle stress, and setting small goals that build confidence.
Lesli explains options clearly and adjusts the plan as progress is made. If you want steady, practical support for anxiety or life changes, she offers a calm and respectful place to begin.
Approaches that guide online care
Lesli commonly uses cognitive behavioral therapy and client-centered therapy in online sessions. Cognitive behavioral therapy helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and low mood. Client-centered therapy focuses on listening and understanding so the person feels heard while they decide what changes to make.She also draws on trauma-focused and solution-focused ideas when needed. Trauma-focused methods allow careful, paced work with painful memories. Solution-focused techniques aim for practical steps and short-term goals to improve daily functioning. Choosing the right mix is a collaborative process - the therapist and client review needs, goals, and preferences together and adjust the plan as progress is made.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and a fuller conversation, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into a busy life and to keep working on goals even when schedules change.
Questions people ask
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What credential does she hold and where does she practice?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Isolation / loneliness
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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