About LeMeita
Dr. LeMeita Smith is a Licensed Professional Counselor (LPC) based in Texas with ten years of counseling experience. She focuses on anxiety, stress, depression, relationship and family concerns, and recovery from trauma and abuse.
She sees therapy as a collaborative process and helps people find strength in their own stories. Dr. Smith centers sessions on the client's experience.
She listens for patterns that keep people stuck and helps them identify strengths they already have.
Background and approach
She works with clients to name triggers and build practical ways to respond so daily life feels more manageable. Her approach combines talk-based work with goal-focused tools. Clients set short-term steps to test new ways of coping and small skills for calmer moments.
Over time the focus broadens to changing how people relate to themselves and others. Dr. Smith pays attention to early attachments and current relationship patterns.
She also uses techniques that teach emotional regulation and problem solving. This mix aims to reduce anxiety, ease family tension, and support healing after difficult events. She offers sessions in English and accepts international clients.
People can connect through video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling once a therapist match is made.
How attachment and CBT approaches translate to online care
Attachment-based work looks at how early bonds shape current relationships and emotional responses. Online sessions let a therapist and client talk through relationship patterns, practice new responses, and notice how connection changes over time. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts influence feelings and behavior. In remote sessions a therapist will help identify unhelpful thoughts, test different viewpoints, and assign short experiments to try between meetings.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and then try methods that fit your needs. That process is collaborative - you and the therapist check what helps and adjust plans together until the approach feels useful.
Online therapy offers flexibility in how people connect. Video calls let for face-to-face conversation and nonverbal cues, while phone sessions are a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support short updates, reminders, or ongoing coaching between sessions. These options make it easier to fit sessions around work, school, or caregiving responsibilities and maintain steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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