About LaWanda
LaWanda Myers is a licensed clinical social worker who focuses on practical ways to reduce anxiety and manage stress. She brings seven years of experience helping people who feel overwhelmed by mood challenges or recent losses. Her approach treats each person as the expert on their own life and looks for strengths to build on.
Clients can expect straightforward conversations about problems like anxiety, depression, bipolar mood swings, or the effects of trauma and abuse.
Background and approach
She also helps people cope with grief, abandonment, body image struggles, and feelings of isolation. Sessions aim to identify small, manageable steps that make daily life feel more doable. LaWanda listens for how symptoms show up in routine activities and relationships.
She uses evidence-based therapeutic techniques to help people develop coping skills and better emotional regulation. Work may include setting short goals, trying new ways to communicate, or practicing skills between sessions. She holds LICSW and LCSW credentials and is licensed in Texas among other states.
Therapy is offered in English and delivered through several online formats to fit different schedules. LaWanda encourages people to take the first step and acknowledges that starting therapy is a courageous choice. Her practice is geared toward people facing mood disorders, stress, trauma-related difficulties, and life transitions.
The focus is on clarity, skill-building, and steady progress rather than quick fixes.
Evidence-based approaches for online care
LaWanda uses evidence-based therapeutic techniques that focus on practical skill building. One common approach involves teaching coping and emotion-regulation skills to manage anxiety and mood swings. These techniques break down feelings into manageable parts and offer concrete steps to reduce overwhelm.Another emphasis is on trauma-informed strategies that help people process difficult experiences and rebuild a sense of safety in daily life. Work in this area often includes paced, steady exercises and building routines that reduce triggers and improve functioning.
Choosing the right approach is part of the work together. The therapist collaborates with each person to understand goals, preferences, and what feels most helpful. Plans can be adjusted over time so the approach fits changing needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make attendance easier. Video calls are useful for a fuller conversational session, phone sessions can fit a break at work or limited bandwidth, and live chat or text messaging are good for brief check-ins and quick skill support. These formats support flexible scheduling and let people keep care consistent when life gets busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Depression
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- Pennsylvania, Texas, Alabama
- Languages
- English
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