About Laurie
Laurie Albright is a licensed clinical social worker in Colorado who helps people handle stress and anxiety. She has 33 years of experience working with grief, low self-esteem, family concerns, and big life changes. Laurie uses a calm, practical style to help people find steady ground during hard times.
She focuses on clear, usable steps that fit into daily life. Laurie helps people improve communication, manage workplace strain, and cope with isolation or loneliness.
Background and approach
She also supports those facing money worries or questions about life purpose. Laurie draws on several approaches to match each person’s needs. She uses cognitive behavioral ideas to spot unhelpful thoughts and try new behaviors.
She also uses psychodynamic listening to notice old patterns that show up now, and solution-focused tools to set small, achievable goals. Sessions are aimed at building skills and understanding, not quick fixes. Laurie emphasizes practical strategies people can use between sessions.
She pays attention to strengths and works with each person’s pace. People who work with Laurie can expect straightforward conversation and concrete next steps. Her long experience in Colorado settings informs how she helps with end-of-life conversations and workplace relationships.
The goal is clearer choices, better coping, and a steadier sense of direction.
How Laurie’s Approaches Work Online
Laurie uses cognitive behavioral ideas to help people notice thoughts that fuel anxiety and then try new behaviors to feel better. CBT-style work is concrete and often focuses on practical steps someone can use between sessions.She also draws on psychodynamic listening to look at recurring patterns that show up in relationships and emotions. This approach helps people connect current struggles to long-standing habits and make different choices over time.
Finding the right approach is part of the work together. Laurie will discuss options and adjust methods based on a person's goals, needs, and preferences. The approach is chosen collaboratively and can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for conversation, while phone sessions can work well with limited bandwidth or when being on camera is difficult. Live chat and text messaging are useful for brief check-ins, quick problem-solving, or ongoing support between sessions. These options give flexibility so therapy can fit around work, caregiving, or other commitments.
Questions people ask
What concerns does Laurie commonly help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are offered for sessions?
What session formats are available?
How is cost handled?
What are the first steps to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.