About Lauren
Lauren Laurore is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress and anxiety. She supports individuals facing relationship strain, parenting stress, low self-esteem, addictive behaviors, and work or life transitions. Her approach is warm and interactive and aims to make the first steps toward change easier to take.
Lauren uses clear, practical talk in sessions. She listens without judgment and tailors conversations to each person's situation.
Background and approach
Sessions focus on what is most pressing, whether that is coping strategies for anxiety, managing anger, or repairing trust and intimacy in relationships. Lauren combines skillful questioning with evidence-informed tools. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns and on mindfulness practices to build steady attention in stressful moments.
Motivational interviewing helps when someone feels stuck or ambivalent about making changes. For couples or partners she integrates elements of the Gottman Method to help improve communication and rebuild connection. She also attends to multicultural concerns and family dynamics when they shape a person's stress and relationship patterns.
She has three years of experience as an LCSW and frames therapy as a collaborative process. Lauren explains options, checks in about progress, and adjusts plans as goals evolve. If a person wants practical tools and steady support while navigating life changes, she offers a straightforward, respectful way to work toward that.
Approaches that translate well to online care
Client-Centered Therapy focuses on the person's experience and goals. The therapist follows the person's lead, listens closely, and helps clarify what matters most, which can be useful for stress, self-esteem, and relationship concerns. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions; it teaches practical skills for managing anxiety and changing unhelpful habits. Incorporating mindfulness gives simple practices people can use between sessions to reduce reactivity and improve focus.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and daily life. That means adjusting techniques over time and checking what feels most helpful for anxiety, relationship issues, or life transitions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full therapy conversations, phone works when bandwidth is limited, live chat can be a short check-in, and text messaging supports ongoing, brief contact. These options make it easier to schedule therapy around work, parenting, or travel while keeping the focus on progress and practical skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- Anger management
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family problems
- Intimacy-related issues
- Jealousy
- Multicultural concerns
- Self esteem
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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