About Latosha
Latosha Kessell, LPC, offers a calm, practical way to address anxiety and stress. She focuses on helping people who feel stuck by breaking problems into manageable steps and building on strengths. Her style is direct and supportive, aimed at everyday life improvements rather than long lectures.
With 11 years of experience, she brings steady clinical practice grounded in evidence-informed methods. Sessions often include straightforward skills for coping with anxiety, managing mood, and improving difficult relationships.
Background and approach
She uses clear tools that people can apply between sessions to notice small changes. Latosha draws from several therapeutic approaches that fit different needs. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns.
Acceptance and Commitment Therapy supports deciding what matters most and taking concrete actions toward it. Eye Movement Desensitization and Reprocessing is used for processing traumatic memories when appropriate. She also uses techniques from Dialectical Behavior Therapy to teach emotion regulation and interpersonal effectiveness.
For relationship concerns she incorporates principles from the Gottman Method to improve communication and reduce conflict. These approaches are offered in a collaborative way so people feel involved in planning their care. Sessions are offered in English and are provided while licensed in Texas.
Treatment plans are shaped around individual goals like reducing panic, coping with grief, managing chronic pain, or restoring a sense of purpose. Latosha encourages small, realistic steps and tracks progress over time.
How evidence-based approaches work online
Acceptance and Commitment Therapy helps people notice what truly matters to them and take small, meaningful steps toward those values. It often focuses on increasing willingness to experience difficult feelings while committing to actions that reflect personal goals. Cognitive Behavioral Therapy teaches practical tools to recognize and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms through structured exercises. Eye Movement Desensitization and Reprocessing addresses traumatic memories by pairing focused attention with guided processing to lessen the intensity of distressing memories.Choosing the right approach is a collaborative process. The therapist will talk with clients about their goals, preferences, and what has or hasn't helped before. Together they will try methods that match the person's needs and adjust the plan as progress is tracked.
Online sessions can make attending therapy more flexible. Video calls let people use visual cues for deeper interaction, phone sessions work well when bandwidth or video is difficult, and live chat or text-based messaging can support brief check-ins or ongoing skill practice between appointments. These options help fit therapy into work, parenting, or medical schedules while keeping the focus on practical strategies and steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Colorado
- Languages
- English
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