About Lashunda
Lashunda Wilson is a Licensed Professional Counselor (LPC) practicing in Alabama with four years of clinical experience. She focuses on common life stresses and anxiety and helps people who are ready to make changes. Lashunda speaks plain language and keeps sessions straightforward and practical.
She helps people who feel stuck by listening first and asking clear questions. Sessions aim to identify small, doable steps for managing worries, improving self-esteem, and handling transitions.
Background and approach
Lashunda uses evidence-informed methods to help clients notice unhelpful patterns and try new behaviors. Her work covers many everyday concerns, including relationship strains, parenting challenges, grief, trauma and abuse, career stress, and compassion fatigue. She also supports people coping with anger, social anxiety, and ADHD-related struggles.
Conversations often focus on building better communication and reducing isolation. In the room she keeps things collaborative and down-to-earth. Clients can expect validation, practical tools, and skills they can practice between sessions.
Lashunda emphasizes values, boundaries, and small experiments to test what helps. People who prefer a mix of talk and skill-building tend to fit well with her style. She offers video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into busy lives.
The process begins with a short questionnaire to match goals and needs, then scheduling follows based on availability.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small actions that matter, while learning to live with difficult thoughts and feelings. It can help with anxiety, stress, and life transitions by shifting focus toward what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, social fears, and mood concerns. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness in everyday relationships.Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, try different techniques, and adjust the plan based on what helps. Clients are invited to give feedback so sessions stay focused on real, achievable progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for shorter, more frequent contact and can fit into busy days. These options make it easier to fit therapy around work, caregiving, and other commitments.
Questions people ask
What kinds of problems does Lashunda help with?
What is her approach to therapy like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.