About LaQuita
LaQuita Small is a Licensed Professional Counselor who helps people manage stress and anxiety. She focuses on everyday concerns like low self-esteem, depression, parenting pressures, and coping with life changes. She works with people facing divorce and separation, those recovering from domestic violence, and people dealing with workplace stress.
Her practice pays close attention to social anxiety and phobia and to issues that commonly affect women. Sessions aim to build practical skills for handling hard moments and for rebuilding confidence.
Background and approach
LaQuita uses a trauma-informed, culturally responsive attitude in sessions. That means she listens for past hurts and honors each person’s background while working toward change. She emphasizes self-love and forgiveness as parts of long-term healing.
Her approach is collaborative. She helps clients set achievable goals and teaches coping strategies they can use between meetings. Simple tools and steady practice are favored over complex theories.
With ten years of experience as an LPC in Texas, LaQuita brings steady clinical experience to common life problems. She focuses on helping clients notice strengths, practice new habits, and make gradual progress toward greater emotional balance.
Approaches and how online therapy fits
LaQuita draws on evidence-based therapeutic techniques that focus on building coping skills and emotional regulation. One common approach she uses teaches practical skills to manage anxiety and stress, such as breathing, grounding, and step-by-step behavior changes to reduce worry and avoidance. This helps when daily life feels overwhelming or when anxiety interferes with work or parenting.Another approach centers on processing past hurts in a trauma-informed way. That work aims to help people understand how past experiences affect current feelings and reactions, and to develop new patterns that support safety and self-compassion. It can be useful for those healing from domestic violence or difficult relationship endings.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences, and will adjust techniques as progress is made. The client and therapist decide together what feels most helpful.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These formats make it simpler to fit care into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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