About LaDonna
LaDonna Day is a licensed clinical social worker in Mississippi with eight years of experience helping people manage stress, anxiety, grief, and low self-esteem. She aims to make early steps toward support feel understandable and manageable for someone who may be worried or strained. She creates a warm, nonjudgmental space where clients can speak about their thoughts and feelings.
Sessions focus on practical steps people can try between meetings and clear ways to measure progress.
Background and approach
LaDonna emphasizes skills that can reduce worry and build confidence over time. Her work often centers on coping with life changes, relationship concerns, career stress, and compassion fatigue. She also addresses issues such as abandonment, adoption and foster care, caregiver stress, blended family matters, codependency, and communication problems.
This allows her to tailor conversations to what matters most in each person’s life. LaDonna uses cognitive behavioral therapy and mindfulness as main tools to help people notice patterns, test new behaviors, and calm racing thoughts. She explains techniques in plain language and practices them together with clients during sessions.
People who want a straightforward, skills-focused approach are likely to find her style helpful. Her practice aims to support steady steps forward, with attention to real-life demands and the small changes that add up over time.
Online approaches that teach calm and coping skills
LaDonna commonly draws on cognitive behavioral therapy and mindfulness as approachable ways to manage anxiety and stress. Cognitive behavioral therapy focuses on noticing unhelpful thoughts and testing small behavior changes to reduce worry and improve mood. Mindfulness teaches simple attention and breathing practices to help slow racing thoughts and increase present-moment awareness.Choosing the right approach is a collaborative process. The therapist will listen to your goals and daily challenges, try techniques together, and adjust methods as needed so the work fits your life and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work for brief check-ins, journaling prompts, and more frequent support between longer sessions. These options make it easier to fit therapy around work, caregiving, and other responsibilities.
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Relationship issues
- Self-love
- Sexual assault and abuse
- Somatization
- Stress, Anxiety
- Women's issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Mississippi
- Languages
- English
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