About Lacey
Lacey Buxton is a Florida licensed mental health counselor who helps people facing stress, anxiety, grief, depression, and trauma. She draws on 14 years of experience to listen, offer structure, and help clients find practical ways to cope. She emphasizes each person’s strengths and works at a pace that feels manageable.
In sessions she focuses on clear goals and steady progress. Conversations center on understanding what is most troubling now and building small, usable skills to handle those moments.
Background and approach
She encourages clients to notice patterns that keep problems alive and to try different ways of responding. Lacey uses straightforward, evidence-based techniques to address mood symptoms, anxiety, and symptoms following trauma. She supports people working through family and parenting stress, anger, low self-esteem, and career transitions.
She also helps with complicated grief, compassion fatigue, ADHD-related challenges, and mood disorders. Her style is practical and supportive. She aims to create a calm space where clients feel heard and can practice new strategies between sessions.
Progress is measured in changes clients can use in daily life rather than abstract ideas. Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. Lacey works with people across Florida and asks new clients to complete a short matching questionnaire to get started.
She recognizes that taking the first step is often hard and aims to make it straightforward and respectful.
Approaches that guide online sessions
Many clients find benefit from evidence-based techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps people spot thoughts and behaviors that worsen anxiety and then practice new responses; this teaches concrete skills for managing worry and stress in daily life. Another approach emphasizes gradual, supported exposure to difficult memories or situations so distress becomes more manageable over time; this can help with trauma, avoidance, and persistent fear responses.Choosing the right approach is a collaborative process. The therapist will talk about options, listen to the client’s goals, and try strategies that fit the person’s needs and pace. Adjustments are made along the way so the work feels useful and doable.
Online therapy offers several practical benefits. Video calls let people have face-to-face conversations from different locations. Phone sessions require less bandwidth and can be easier to fit into a workday. Live chat and text-based messaging allow for shorter check-ins, written reflections, and ongoing support between appointments. These options make it easier to keep therapy consistent around busy schedules and life demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Young adult issues
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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