About La
La Shanda Tolefree is a Licensed Professional Counselor (LPC) in Wisconsin who helps people manage stress, anxiety, relationship strain, and the effects of trauma and abuse. She focuses on building confidence, improving motivation, and guiding clients through major life changes. Her approach is respectful and compassionate, centered on each person's needs.
She spends time learning what matters most to each client before shaping a plan. Conversations are tailored to the person, with practical steps and realistic goals.
Background and approach
Sessions aim to make daily coping easier and to reduce overwhelming feelings like panic and persistent worry. La Shanda draws on evidence-based therapeutic techniques to address mood difficulties, panic attacks, and symptoms of post-traumatic stress. She supports people working through grief, separation, caregiving stress, and challenges that come from blended family dynamics.
Work often includes improving communication and managing control and guilt issues. For those wrestling with identity, purpose, or midlife transitions, she offers focused conversations to clarify values and next steps. She also helps people handle loneliness, self-love struggles, and forgiveness work that can be hard to start alone.
With eight years of experience, La Shanda combines practical strategies with empathy. She encourages steady progress and adjusts plans as needs change. Her goal is to help people find clearer direction and more manageable ways to cope each day.
Online approaches and how they fit your life
La Shanda uses evidence-based therapeutic techniques that focus on practical skill building. One approach emphasizes teaching coping skills for anxiety and panic - techniques that help reduce racing thoughts and manage intense physical reactions. Another approach targets trauma-related symptoms with step-by-step methods to reduce avoidance and improve day-to-day functioning. These methods help with mood disorders, post-traumatic stress, and persistent anxiety.Finding the right approach is a collaborative process. She will work with each person to identify goals, try methods that match those goals, and adjust the plan as progress unfolds. Clients and therapist decide together what feels most helpful and realistic for daily life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video sessions allow face-to-face conversation and deeper interaction. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging make it possible to check in between sessions or communicate without being on camera. These options aim to make regular care more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English
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