About Kyle
Kyle Keller is a Licensed Professional Counselor (LPC) based in Texas with a decade of experience in mental health. He focuses on trauma, anxiety, stress, depression, and attention concerns. Kyle aims to make therapy straightforward and approachable for people feeling overwhelmed.
Kyle works with people who are coping with upsetting memories, intense worry, or trouble concentrating. He helps clients untangle relationship problems and the kinds of family or upbringing issues that keep coming up.
Background and approach
Sessions aim to be practical and down to earth, with clear steps to try between meetings. He draws on evidence-based therapeutic techniques tailored to each person. Therapy sessions are collaborative - Kyle listens first, then helps shape a plan that fits the client’s goals and day-to-day life.
He keeps explanations simple and focuses on skills people can use right away. Many clients come for help with panic, persistent worry, or the fallout from past abuse. Kyle also supports people struggling with impulsivity, guilt or shame, and substance concerns.
He approaches these topics with sensitivity and respect, helping people name problems and try different ways of coping. Getting started involves a short matching questionnaire and scheduling a time that works. Kyle offers video calls, phone sessions, live chat, and text-based messaging, and he explains how each option can fit into a busy life.
Evidence-based approaches and flexible online care
Two common evidence-based approaches Kyle uses are trauma-focused techniques that help people process upsetting memories and reduce their emotional intensity, and strategies that target anxiety by teaching breathing, grounding, and thought-management skills to reduce worry and panic. He also uses focused methods to improve attention and concentration, helping people set routines and build practical habits for daily life.Finding the right approach is part of the process. Kyle works together with each person to figure out which techniques match their needs, goals, and comfort level. He adapts plans over time based on what is working and what is not, and helps set clear goals for short-term steps and longer-term progress.
Online sessions offer practical benefits for many people. Video calls let you work face to face without travel. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging make brief check-ins and skill practice possible between longer sessions. These options allow therapy to fit into busy schedules and different life situations.
Questions people ask
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How do I start therapy with him and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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