About Krystyna
Krystyna Soch Ridenour is a licensed marriage and family therapist (LMFT) based in California who helps people facing stress and anxiety. She speaks plainly and aims to make the first steps feel manageable for someone worried about reaching out. Her style is warm and direct so people feel heard from the first conversation.
Krystyna creates an open space where thoughts and feelings can be shared without judgment. She focuses on building insight so clients can make concrete changes in how they cope and relate to others.
Background and approach
Sessions often center on practical skills, clearer communication, and small behavior changes that add up over time. Her work draws on Client-Centered Therapy to follow what matters most to each person. Cognitive Behavioral Therapy techniques help identify unhelpful thoughts and replace them with more balanced ones.
Mindfulness practices are also used to reduce overwhelm and manage anxious moments. Krystyna has six years of professional experience as an LMFT in California. She has supported people working through family conflict, trauma and abuse, mood challenges, panic, and problems with self-esteem and self-harm.
She also addresses issues like codependency, jealousy, and young adult transitions. Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging. Therapy follows a collaborative pace so goals and methods are chosen together.
Approaches and online options that fit your life
Client-Centered Therapy focuses on listening closely and following what matters to the person in front of the therapist. It helps people feel understood and clarify their own goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that fuel anxiety and offers practical steps to change them, useful for panic attacks and social anxiety. Mindfulness Therapy teaches simple practices to notice and calm intense feelings in the moment, which can reduce stress and rumination.Choosing the right approach is part of the work together. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences. That might mean blending CBT tools, mindfulness exercises, and client-centered conversation over several sessions to find what helps most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation for deeper rapport, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, ongoing check-ins, or when writing helps organize thoughts. These options make it easier to fit therapy into a busy day and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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