About Kristina
Kristina Stainbrook is a licensed professional counselor with nine years of experience. She focuses on helping people manage stress and anxiety and on building stronger self-esteem. She works with adults who want clearer direction and more confidence in daily life.
Kristina uses straightforward conversations to uncover strengths clients already have. She frames challenges as problems to solve together and helps set small, manageable goals. Sessions are practical and focused on what a person can try between meetings.
Background and approach
In practice she draws on Client-Centered Therapy to center the client's perspective and on Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. Those approaches are used to address anxiety, addiction-related struggles, communication problems, and life transitions. Kristina also helps people facing codependency, forgiveness issues, and questions about life purpose.
Her style is supportive and collaborative. She encourages clients to notice progress and to practice new skills in everyday situations. Over time the focus moves from immediate coping to building lasting confidence.
Kristina is licensed in Pennsylvania. She offers sessions in English and connects remotely using video calls, phone sessions, live chat, or text-based messaging. To begin, a short matching questionnaire and scheduling step helps pair someone with the best fit.
How her approaches translate to online therapy
Client-Centered Therapy centers the person seeking help. It focuses on listening, reflecting, and supporting the client's own goals. This approach helps when someone needs a safe space to sort feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple tools to notice unhelpful thinking and try different behaviors. CBT is often useful for anxiety, stress, and shifting patterns that keep problems going.
Finding the right approach is part of the work. Kristina collaborates with each person to choose methods that match their goals and daily life. She adjusts plans as progress is made so the work stays practical and relevant.
Online sessions allow flexibility for different needs. Video calls enable face-to-face conversation for detailed discussion. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat or text-based messaging can fit a busy schedule and support short, frequent check-ins between sessions. These options help people access consistent care while balancing work, family, and other obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Pennsylvania, Oregon
- Languages
- English
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