About Kristen
Kristen Taylor is a Licensed Professional Counselor (LPC) who focuses on helping people regain control when life feels overwhelming. She works with adults facing stress, anxiety, grief, depression, and big life changes. Her style is straightforward and aimed at practical steps that make daily life easier.
Kristen uses a person-centered approach that puts the client's experience first. She listens for what matters most and helps people set realistic, manageable goals.
Background and approach
Cognitive Behavioral Therapy is part of her work to spot unhelpful thoughts and build new habits that reduce anxiety and panic symptoms. She also draws on mindfulness techniques to teach simple ways to calm the body and mind in stressful moments. Solution-focused strategies are used to identify strengths and small changes that lead to quicker relief.
This mix is often useful for people dealing with parenting strain, blended family challenges, or the emotional fallout of divorce and separation. Kristen has five years of clinical experience in Michigan and supports clients who are navigating chronic pain, illness, and disability alongside mental health concerns. She describes therapy as collaborative work where the client's priorities guide each session.
Sessions may include short skills practice, goal setting, and reflective conversation so progress is practical and measurable. Kristen aims to help people build routines and tools they can use outside of sessions to manage anxiety and move toward a more stable everyday life.
Online approaches that fit real life
Kristen uses Client-Centered Therapy to create space for people to share their story and identify what matters most to them. This approach focuses on listening and building goals based on each person's priorities and values.She also uses Cognitive Behavioral Therapy, which breaks down how thoughts, feelings, and behaviors interact. CBT teaches concrete tools to address anxious thinking and reduce panic symptoms through step-by-step practice and homework between sessions.
Finding the right approach is part of the work together. Kristen will discuss different methods and help pick what fits a client's needs, goals, and preferences. She treats the choice as a team decision and adapts methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for a fuller conversation, while phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging are useful for brief updates, skills practice, and ongoing support between sessions. These options make it easier to fit therapy into busy days and to use strategies in real time.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English
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