About Kristalina
Kristalina Karamfilova is a humanistic counsellor and hypnotherapist who supports people facing anxiety, stress and difficult relationship patterns. She works with adults on issues such as grief, parenting strain, career pressure and the effects of trauma and abuse. Sessions aim to help people make sense of painful feelings and find clearer ways to move forward.
Her style is warm and person-centred. Conversations focus on what matters to the individual and on practical steps to reduce distress.
Background and approach
She uses talk-based work to help people identify boundaries, understand patterns and restore a sense of control. Kristalina draws on a mix of approaches to match each person’s needs. This can include cognitive behavioural techniques to address unhelpful thoughts, attachment-based ideas to look at relational patterns, psychodynamic perspectives to consider past influences, and hypnotherapy when appropriate.
The mix is tailored rather than fixed. She has worked in both personal and voluntary settings and has experience supporting people from different cultural backgrounds. Her profile lists four years of clinical experience and the credential NCPS, which is shown as NCPS in her details.
Sessions are offered in English and she accepts international clients. The focus is on helping people gain clarity, build healthier responses to stress and relationships, and take practical steps toward recovery and better day-to-day coping.
How her approaches work online
Kristalina commonly combines client-centred work with cognitive behavioural techniques and attachment-based ideas. Client-centred therapy means conversations focus on what the person wants to address, with the counsellor following the individual’s pace and priorities. Cognitive behavioural therapy involves identifying unhelpful thoughts and trying different behaviours to reduce anxiety and stress. Attachment-based work looks at patterns in relationships and how early connections can shape present reactions, which is useful for relationship difficulties and repeated relational patterns.Finding the right approach is part of the therapeutic process. She will work with each person to choose methods that fit their goals, preferences and life situation. That choice is collaborative and can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging, which gives flexibility for different needs. Video calls are useful for richer conversation and visual connection, phone sessions require less bandwidth and can fit into a short break, while chat and messaging allow brief check-ins or written reflection between longer sessions. These options make it easier to attend therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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