About Krista
Krista Marquick is a licensed mental health counselor who helps people manage stress, anxiety, depression, and addiction concerns. She also supports those coping with life changes and people wanting to build self-esteem and motivation. Krista practices in Florida and brings 12 years of clinical experience to her work.
Her approach is straightforward and goal-oriented. She uses practical techniques to help people notice unhelpful thoughts, try new behavior patterns, and set small achievable goals.
Background and approach
Sessions focus on the problems that feel most urgent and on steps people can take between meetings. Krista blends several well-established methods to fit each person’s needs. She draws on solution-focused ideas to set clear goals, person-centered listening to understand each person’s perspective, and cognitive-behavioral techniques to change thought and behavior patterns.
This mix is used to address mood disorders, addiction struggles, and everyday coping challenges. Sessions are held with warmth and directness. Krista aims to create an open space where people can talk about their feelings without judgment and work toward practical change.
She emphasizes collaboration and gradual progress. Many people come for help after a recent change or after dealing with an issue for years. Krista supports both kinds of situations and helps people create a plan for moving forward.
Her focus is on finding workable steps that fit each person’s life.
How evidence-based techniques work online
Krista uses a few clear, evidence-based approaches in her online work. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. This approach is good for people who want concrete tools to change how they think and act.She also uses person-centered principles, which emphasize listening and building a trusting relationship so people feel heard and understood. Solution-focused strategies help set specific goals and identify immediate steps that make life feel more manageable. These approaches are chosen to match each person’s situation and goals.
Finding the right combination is part of the process. Krista works collaboratively to figure out which methods fit the client’s needs, goals, and preferences, and she adjusts the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for full sessions and visual cues, phone works well when bandwidth is limited, and chat or messaging can be a quicker option for check-ins or between-session support. These formats make it easier to fit therapy into busy schedules and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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