About Kory
Kory Wilson is a licensed clinical mental health counselor with 11 years of experience. He helps people who are managing stress, anxiety, depression, mood concerns, and major life shifts. His approach is straightforward and practical so families and individuals can use new skills right away.
Kory focuses on spotting unhelpful thinking and building tools to manage emotions. He teaches skills for stronger emotional regulation and clearer communication. Sessions often include simple exercises you can try between meetings.
Background and approach
He uses a mix of client-centered listening and evidence-informed techniques to meet people where they are. Therapy time is collaborative - the person sets goals and Kory offers methods to reach them. He encourages small, doable changes rather than overwhelming plans.
Kory also works with people facing grief, separation, relationship stress, substance concerns, and major medical or life transitions. He supports clients who want to improve focus, handle performance pressure, and rebuild confidence after setbacks. Clients can expect a calm, goal-focused style that balances empathy with practical steps.
Kory emphasizes learning tools that translate into daily life. His practice is based in Utah and sessions are conducted in English as described in his profile.
Therapeutic approaches and online care choices
Client-centered therapy focuses on listening and understanding the person's goals. The therapist follows the person's lead and offers support that respects individual strengths and values. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and stress by teaching practical skills to test and reshape thoughts.Finding the right approach is part of the work. Kory will talk with each person about their goals, needs, and preferences, and then recommend methods to try together. That process is collaborative and adjustments are made as progress unfolds.
Online sessions use video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and exercises that benefit from seeing each other. Phone sessions require less bandwidth and can fit into a work break. Live chat or text messaging can work for brief check-ins, skill practice, or when writing out thoughts helps. These options make it simpler to fit therapy into a busy life and to continue work between visits.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Utah
- Languages
- English
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