About Klara
Klara Brown is a Licensed Professional Counselor (LPC) in Colorado with 24 years of experience. She focuses on anxiety and related concerns, helping people manage stress, depression, relationship strain, and life changes. Her style is warm but direct, and she aims to make therapy a practical part of daily life.
She uses approaches that help people notice thoughts and feelings without being controlled by them. Sessions often include straightforward strategies from cognitive behavioral work and emotion-focused conversation to address relationship patterns and intimacy issues.
Background and approach
Clients can expect collaborative goal-setting and concrete steps between meetings. Her background includes long practice with people who have faced trauma and abuse, and with those navigating career and identity concerns. Klara also brings experience supporting LGBT clients and people thinking about parenting and family roles.
She combines different methods to fit each person's situation rather than using a single fixed plan. Klara describes her way of working as interactive. She listens, reflects what she hears, and offers tools people can try at home.
Conversations aim to build self-awareness and manageable behavior changes, not jargon-filled explanations. If someone wants to try online sessions, Klara offers several formats so therapy can fit into busy schedules. She encourages small steps toward changes that feel meaningful, and she helps people track progress over time.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting driven by them and then choosing actions that align with personal values. It can help with anxiety, stress, and when life changes feel overwhelming.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, low mood, and coping strategies for daily stressors.
Emotionally-Focused Therapy (EFT) helps people name and respond to emotional experiences in relationships and close connections. It can be useful for intimacy-related concerns and improving how people communicate feelings.
Finding the right approach is a joint process. Klara will talk with each person about goals, preferences, and what feels most useful. She often combines techniques and adjusts plans as progress is made so the work fits the person rather than forcing a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues during relationship or emotion-focused work. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text are helpful for brief reflections, coaching-style prompts, or when writing feels more comfortable. These options make it easier to fit therapy into a busy life and try different ways of working to see what helps most.
Questions people ask
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What experience does she bring to therapy?
What are her credentials and where is she located?
Are sessions available in other languages or internationally?
What session formats are offered?
How much does therapy cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Colorado
- Languages
- English
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