About Kiesha
Kiesha Stanley is a Licensed Professional Counselor (LPC) who helps people bothered by stress, anxiety, low self-esteem, and depression. She focuses on practical steps for handling life changes and relationship strain. Kiesha aims to create a respectful and compassionate space where clients can talk honestly about what’s hard for them.
She draws on 11 years of clinical experience to tailor conversations and care to each person’s situation. Sessions center on clear goals and small, manageable changes rather than vague promises.
Background and approach
Kiesha listens for patterns like attachment pain, fear of abandonment, control issues, or persistent guilt and shame, and then works with clients to shift those patterns. Kiesha addresses panic attacks, mood disorders, post-traumatic stress, and the emotional challenges around pregnancy and childbirth. She also helps people facing divorce, money worries, loneliness, and questions about life purpose.
Her approach is practical: identify what isn’t working, try new ways of coping, and track what improves. Therapy with Kiesha often involves talking through communication problems, practicing new responses, and building self-compassion. She adjusts the pace based on each person’s needs and comfort.
The goal is clearer thinking, steadier moods, and more confidence in daily life. To begin, Kiesha asks people to share what matters most to them, then crafts a plan focused on achievable steps. She encourages people to notice small wins and to test new behaviors between sessions.
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on practical strategies you can use between sessions. One common approach is skills-based work that teaches breathing, grounding, and behavior changes to reduce panic and anxiety. These techniques help when symptoms spike or daily stress becomes hard to manage.Another frequent method emphasizes understanding attachment and relationship patterns. This approach looks at how early hurts affect current reactions and helps people try new ways of relating and communicating. It is useful for communication problems, fear of abandonment, and building healthier connections.
Choosing the right approach is a collaborative process. The therapist will ask about your goals, current struggles, and what has or hasn’t helped before. Together you will test methods, adjust pace, and pick the tools that fit your life and preferences.
Online therapy offers flexible ways to meet. Video calls let you work face-to-face and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or when a brief check-in fits the schedule. Live chat and text-based messaging allow shorter, frequent check-ins and written reflections between sessions. These options make it easier to keep therapy consistent while fitting it into work, family, or school routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English
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