About Kevin
Kevin Wilde is a counsellor who focuses on practical help for everyday struggles. He draws on five years of experience supporting people through stress, anxiety and low mood. He writes plainly and aims to make sessions feel straightforward and manageable.
Kevin values the person sitting across from him and treats that person as the expert in their own life. He works collaboratively to find strengths and small steps forward. Sessions aim to build on what already works while opening up new ways to cope.
Background and approach
His approach uses a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based techniques, alongside client-centred listening and hypnotherapy offered separately. He uses these approaches to address grief, trauma, relationship and intimacy-related concerns, sleep problems, anger and self-esteem issues. Kevin has worked in both NHS and personal settings.
He draws on that range to tailor practical strategies to daily life, such as routines to help with sleeping or short exercises for anxiety. He also supports people managing major life changes, career stress, compassion fatigue and complex overlapping problems. Sessions are offered in English and take place online by video call, phone, live chat or text messaging.
Kevin is registered with BACP, and practises from the United Kingdom. To begin, clients complete a short matching questionnaire and arrange sessions to suit their schedule. Kevin aims to make the first step less daunting.
He focuses on clear, manageable goals and steady progress rather than quick fixes.
How Kevin’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck. It supports people to choose actions that match their values, which can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and uses short practical exercises to change unhelpful patterns, useful for panic, worry and sleep problems. Attachment-Based Therapy concentrates on how early patterns of relating affect current relationships and intimacy, and it can help with trust, abandonment or communication difficulties.Finding the right approach is part of the process. The therapist works together with each person to decide which methods suit their goals and preferences. That collaborative plan can mix elements from different approaches and adjust over time based on what helps.
Online therapy offers practical flexibility. Video calls let people work face to face from wherever they are, while phone sessions can fit short breaks or low bandwidth. Live chat or text messaging can be helpful for brief check-ins, ongoing reflection or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family and other commitments while keeping a steady course of sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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