About Kevin
Kevin White is a licensed therapist with 23 years of experience working in New York. He helps people who are feeling overwhelmed by stress and anxiety and those who are coping with relationship and family challenges. He often supports men facing midlife transitions and people dealing with separation, codependency, or problems with self-esteem.
Kevin uses straightforward talk and practical steps in sessions. He listens closely to what matters to each person and then works with them to set small, manageable goals.
Background and approach
Sessions focus on building skills for managing anger, improving intimacy, and finding clearer direction in career and life purpose. He blends different approaches to match each person’s needs. That may include cognitive behavioral techniques for changing unhelpful thinking, mindfulness exercises to reduce reactivity, or client-centered conversations that follow the client’s lead.
He also draws on EMDR when past trauma and abuse are affecting present life. Clients can expect a calm, respectful space to look at difficult feelings like jealousy, infidelity, grief, or forgiveness. Kevin pays attention to real-life routines and relationships so change can happen outside the therapy hour as well as inside it.
Over the years he has helped people recover from major life shifts, rebuild self-love, and reconnect with what matters to them. He aims to make therapy direct, compassionate, and practical so clients can make steady progress toward their goals.
Therapeutic approaches for online care
Kevin often combines client-centered work and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening and following the person’s lead so conversations stay relevant to their life. That approach helps people clarify values, reduce shame, and build self-understanding. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can be useful for anxiety, stress, and mood concerns.He may also use EMDR when past trauma is affecting current functioning. EMDR involves processing upsetting memories with structured procedures to reduce their emotional intensity and improve daily coping. Deciding whether EMDR or another approach fits best is a collaborative process; the therapist and client discuss goals, comfort level, and what feels most useful before moving forward.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is helpful for deeper conversation and guided exercises, phone sessions work well when bandwidth is limited, and chat or messaging can suit quick check-ins or brief skill practice. These options make it easier to schedule sessions around work, family, and other commitments while maintaining regular progress with a licensed professional.
Questions people ask
What kinds of concerns does Kevin address?
What is his general therapy style?
How much clinical experience does he have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available online?
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What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Codependency
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York, Ohio
- Languages
- English
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