About Kevin
Kevin Reilly is a Licensed Marriage and Family Therapist (LMFT) based in California with ten years of clinical experience. He focuses on stress, anxiety, trauma and abuse, depression, self-esteem, and coping with life changes. Kevin aims to make the first steps toward change feel manageable and steady for people who are overwhelmed.
Kevin listens for strengths in each person's story and builds on them. He treats clients as the experts on their own lives and partners with them to set realistic goals.
Background and approach
Sessions are practical and grounded - they focus on what helps someone feel safer, calmer, or more confident in daily life. He has worked with issues like panic attacks, post-traumatic stress, social anxiety and phobia, and the fallout of shame or guilt. He also supports work on communication problems, loneliness, forgiveness, life purpose, and men's issues.
The approach is adaptable to the concern at hand rather than rigidly fixed to one method. Kevin brings a straightforward, encouraging style to sessions. He helps people notice what’s already working and then try small changes that add up.
People can expect clear listening, honest feedback, and steps they can use between sessions. Therapy is arranged through online formats including video calls, phone sessions, live chat, and text-based messaging. Prospective clients complete a short matching questionnaire to get started and then schedule sessions according to the therapist's availability.
Evidence-based approaches for online anxiety care
Kevin uses well-established, evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thinking patterns and testing them with real-life experiments to reduce anxious thinking and improve mood. This kind of work helps with general anxiety, social fears, and low self-esteem.Another frequently used method focuses on managing physical symptoms of panic and stress through breathing skills, grounding, and gradual exposure to feared situations. These steps aim to reduce the intensity of panic attacks and increase confidence in handling triggers.
Deciding which approach to use is a collaborative process. The therapist will work with each person to understand their goals, symptoms, and preferences, then try strategies that fit those needs. Adjustments are made along the way so the plan stays useful and realistic.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to make participation easier. Video calls allow face-to-face interaction for skill practice, phone sessions can be a simpler option with lower bandwidth, and chat or messaging is useful for brief check-ins or when typing feels easier. These formats make it possible to fit therapy into busy schedules and maintain ongoing support.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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