About Kevin
Kevin Matthews helps people who are struggling with stress, anxiety, depression, anger, grief and concentration difficulties. He is a counsellor who works with adults on issues including ADHD, social anxiety, workplace stress and relationship breakdown. Kevin speaks plainly and aims to make the first step easier for someone who feels overwhelmed.
He believes each person knows their own life best and brings a respectful, listening approach to sessions. Kevin focuses on what people can use now - practical ways to manage strong feelings and to improve day to day functioning.
Background and approach
He encourages small, steady steps rather than big, sudden changes. In sessions he blends client-centred listening with somatic awareness and parts work. That means Kevin will listen to your story, notice bodily signals such as tension or breath changes, and help you name different inner parts that hold feelings or beliefs.
These tools are used to reduce anxiety, process grief and address anger in safer ways. Kevin has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He draws on that background to offer straightforward support that focuses on the present and practical coping skills.
People often come for help with shame, guilt, feelings of abandonment, midlife issues and money stress. Kevin supports exploration of these concerns, helping people find clearer choices and more manageable daily routines.
How Kevin’s approaches work online
Kevin draws on client-centred listening, somatic work and Internal Family Systems to guide online therapy in clear, simple ways. Client-Centred Therapy means the counsellor listens without judgement and helps you find your own solutions; it suits people wanting a supportive space to talk and think through choices. Somatic Therapy brings attention to bodily sensations like tightness, breath or restlessness and uses gentle awareness to reduce anxiety and ground emotions. Internal Family Systems helps identify different inner parts or voices that hold feelings such as shame, anger or fear and then works to understand and calm them.Finding the right approach is part of the process and will be decided together. The therapist will ask about your needs, goals and preferences, then try methods that fit and adapt them as you go. This collaborative way helps ensure the work stays relevant to everyday problems and personal aims.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering practical flexibility. Video allows face to face conversation, phone can be useful when bandwidth is limited, live chat suits short check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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