About Kerry
Kerry Perkins is a counsellor who supports people dealing with stress and anxiety. She works with those facing relationship strain, family problems and parenting challenges. Kerry also helps with self-esteem, grief, anger and career-related pressure.
She uses an approachable, conversational style. Kerry listens first and follows the person's pace. She believes people know their story and draws on their strengths to find practical steps forward.
Kerry blends client-centred ways of working with Cognitive Behavioural Therapy, adapting to each person's needs.
Background and approach
That means sessions can include talking things through, spotting unhelpful thought patterns, and trying small changes between meetings. The tone is steady and validation-focused. Her additional areas of focus include trauma and abuse, intimacy concerns, compassion fatigue and issues like body image, codependency and isolation.
She also supports people with fatherhood issues, pregnancy and childbirth concerns, and workplace stress. Kerry holds NCPS, which is noted on her profile. She has three years of professional experience working with people in the United Kingdom.
Sessions are offered in English and provided through online formats to suit different routines.
How Kerry combines client-centred and CBT online
Client-Centred Therapy focuses on listening, empathy and meeting the person where they are. In practice this means sessions start with the client's concerns and priorities, and the counsellor mirrors and reflects to help clarify feelings and choices. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and offers practical exercises to test and shift unhelpful patterns. CBT is often used for anxiety, stress and low mood because it gives clear steps to try between sessions.Finding the right approach is part of the work. Kerry will discuss goals, preferences and what feels most useful to the person. Together they will try methods and adjust the plan as needed, keeping the process collaborative and responsive to progress and feedback.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and a fuller conversation, while phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or messaging can suit short check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to maintain continuity and to work around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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