About Kenoctaya
Kenoctaya Lindsey is a licensed independent social worker with seven years of practice in Ohio. She helps people who are dealing with stress, anxiety, depression, and low self-esteem. Her approach aims to create a calm and supportive space to talk through what feels overwhelming right now.
Kenoctaya keeps sessions warm and direct. She listens closely and uses practical techniques chosen with each person’s goals in mind. Conversations focus on small, manageable steps clients can try between sessions.
Background and approach
She draws on client-centered therapy to follow each person’s lead and respect their values. She also uses cognitive behavioral tools to identify and change unhelpful thinking and DBT strategies to build emotion regulation and coping skills. Motivational interviewing and solution-focused methods help when people want short-term, goal-oriented work.
Her experience spans community and residential settings and work with adults who have anxiety or depression alongside chronic illness. That background helps her recognize how life stress and health concerns can interact with mood and daily functioning. Kenoctaya aims to partner with people to set realistic goals and notice progress over time.
She speaks English and practices in Ohio as an LISW. She invites clients to bring questions about how therapy can fit into their lives and routines.
Therapeutic approaches you can use online
Client-centered therapy focuses on the person’s own goals and values. The therapist follows the client’s lead, reflects what matters to them, and helps them make decisions that fit their life. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep stress and anxiety going. It teaches practical exercises to notice thinking patterns and try new behaviors to feel better.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people meet face-to-face when schedules or travel make in-person visits hard. Phone sessions can be a good option when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to send updates, try brief coping prompts, or check in between sessions for added flexibility.
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What this therapist works with
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Therapeutic approaches
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English
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