About Kendra
Kendra Rascoe is a Licensed Professional Counselor (LPC) who focuses on practical, person-centered work. She approaches therapy as an emotional tune-up, helping people talk through stress, anxiety, and life changes. Her style is direct and compassionate, aimed at helping clients make changes that fit their life.
She leans on client-centered methods that put the person's goals first. Cognitive Behavioral Therapy (CBT) and mindfulness tools are used to help people manage anxious thoughts and build coping skills.
Background and approach
Sessions are oriented toward finding concrete steps that feel doable between meetings. Kendra draws on nine years of experience in the mental and behavioral health field. Her background includes work with adults on issues such as depression, relationship strain, parenting challenges, anger, and workplace stress.
She also addresses trauma and compassion fatigue with attention to pacing and safety. In sessions she combines motivational interviewing and solution-focused techniques to clarify goals and identify small changes that add up. That mix helps people stay motivated while testing strategies that reduce worry and increase confidence.
Her approach is straightforward: listen first, then build plans together. She encourages regular check-ins on progress and adjusts the plan as needs shift. The aim is steady improvement rather than quick fixes.
Kendra works from Virginia and offers therapy designed to fit busy lives. She supports people who want to manage anxiety, cope with transitions, and strengthen relationships while keeping practical daily routines in mind.
How her approaches guide online therapy
Client-centered therapy places the person's goals and values at the center of each session. The therapist listens closely and shapes sessions around what matters most to the client, whether that is reducing anxiety, handling parenting stress, or improving relationships.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test them with real-life experiments. It gives concrete strategies for reducing worry and changing patterns that keep stress high. Mindfulness therapy teaches simple attention and breathing practices that can reduce reactivity and improve focus during stressful moments.
Choosing the right approach is a shared process. The therapist will work collaboratively to match methods to the client's goals, preferences, and everyday schedule. Plans are reviewed and adjusted over time so the work stays relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for a full session with visual cues, phone can be easier when bandwidth is low, live chat works for quick check-ins, and messaging supports ongoing brief contact between meetings. These options make it easier to fit therapy into busy lives and to continue progress when in-person visits are difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English
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