About Kendra
Kendra McKee is a Licensed Clinical Social Worker with 12 years of experience supporting people through anxiety, stress, grief, and life transitions. She earned a Master of Social Work in 2010 and has practiced in outpatient clinics, schools, inpatient psychiatric settings, and a primary care clinic in Pennsylvania.
Kendra works directly with individuals who struggle with negative thoughts, low self-esteem, sleep problems, and mood concerns. Her approach is practical and down-to-earth.
Background and approach
Sessions focus on spotting patterns that keep problems going and building small, manageable changes. She blends client-centered listening with tools from cognitive behavioral therapy and mindfulness. Motivational interviewing and solution-focused strategies are used to set clear goals and track progress.
Kendra helps people name stresses and try new responses. She guides clients to use their personal strengths to change unhelpful thinking and behavior. Work can include sleep habits, coping with grief, reducing panic symptoms, or improving workplace stress management.
She has experience running individual and group work across different settings, which informs a flexible style. Kendra aims to make therapy understandable and practical so clients can use what they learn between sessions. She offers sessions in English and practices from Pennsylvania.
People who want a straightforward, collaborative helper may find her style a good fit. Sessions mix listening, problem solving, and concrete skills practice to address anxiety, depression, caregiver strain, and related concerns.
How Kendra Uses Practical Therapies Online
Client-centered therapy focuses on listening and understanding each person's experience before choosing techniques. That means sessions begin with the person explaining what matters most and the therapist reflecting back to clarify priorities and strengths.Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and change the behaviors that keep problems going. It is often used for anxiety, panic, sleep issues, and low mood by teaching simple exercises and experiments to try between sessions.
Mindfulness therapy teaches basic attention and breathing practices to reduce reactivity to stress and improve sleep and mood. Short exercises are introduced in sessions and practiced in daily life to build calm and focus.
Choosing the right mix of approaches is a collaborative process. The therapist will work with the client to identify goals, try methods that match those goals, and adjust the plan as progress is made. That way the work stays practical and aligned with personal needs.
Online sessions are offered by video, phone, live chat, or text messaging to increase convenience. Video calls let people work face to face from different locations. Phone sessions can be a good fit when bandwidth is limited or when someone prefers no camera. Live chat and text are useful for shorter check-ins, quick problem solving, and steady support between longer sessions.
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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