About Kelly
Kelly Kinney is a licensed independent social worker in Iowa with 24 years of experience. She provides individual therapy and focuses on making the first step into care feel manageable and clear. She helps people who are dealing with stress and anxiety, trauma and abuse, bipolar disorder, and depression.
Kelly makes space for everyday worries and big life changes alike. Sessions aim to be down-to-earth and practical rather than full of jargon.
Background and approach
Kelly centers sessions on what each person brings. She listens without judgment and helps clients name what matters most to them. Together they set small, achievable goals and check progress along the way.
Her work blends a client-centered stance with cognitive behavioral techniques. That means the conversation is guided by the person in the room while also using tools to shift thinking and behavior when helpful. This mix is often used for mood problems, anxiety, panic, and coping after trauma.
People who contact Kelly commonly want help with sleep problems, relationship strain, parenting stress, workplace pressure, grief and life transitions. She also supports those coping with self-worth, anger, and burnout. The practice is geared toward steady, practical steps and steady support as people work toward clearer days.
How Kelly uses therapy approaches online
Kelly draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening and following each person’s priorities, creating room to talk about what worries them and what they want to change. Cognitive behavioral therapy, or CBT, offers concrete strategies to notice and shift unhelpful thoughts and habits, which can help with anxiety, panic, mood problems, and stress.Finding the right approach is a collaborative process. Kelly will work with each person to decide which methods fit their needs and goals. She checks in about what helps and adjusts plans so sessions feel practical and relevant to daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and shared worksheets, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reflections between meetings. These options aim to help people fit therapy into work, caregiving, or busy schedules while using the therapeutic techniques described above.
Questions people ask
What kinds of problems does she help with?
How would you describe her therapy style?
What is her background and experience?
What credentials and location are listed?
Can sessions be held in languages other than English or with international clients?
What session formats are available?
How does billing or cost work?
How do I begin working with Kelly?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Family conflicts
- Family problems
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Iowa
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.