About Kelly
Kelly Gould is a licensed mental health counselor who focuses on helping people manage stress and anxiety. She brings 26 years of professional experience and aims to create a respectful, compassionate space for people to talk about what matters most to them. Kelly tailors conversations and plans to each person’s needs.
She helps people build confidence, improve motivation, and navigate career concerns. Many come for help with depression, life transitions, or social anxiety and phobia.
Background and approach
Her approach blends straightforward talk with practical strategies. She uses client-centered techniques to follow a person's lead and motivational interviewing to clarify goals and spark change. Cognitive behavioral strategies and skills from dialectical behavior therapy are offered to manage anxious thoughts and strong emotions.
Kelly also draws on mindfulness practices to help people notice stress reactions and recover calm more quickly. She focuses on realistic actions that fit into daily life, such as brief exercises, thought-challenging, and behavior experiments you can try between sessions. Clients can expect an encouraging, nonjudgmental tone and a focus on what works in real life.
Kelly aims to support people as they take steps toward clearer purpose, healthier self-regard, and better ways of coping with change.
Therapeutic approaches that translate well online
Kelly often uses client-centered methods to listen first and follow each person's priorities, creating space for whatever issue they bring. This approach helps shape sessions around the things that feel most urgent and meaningful to the individual.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thought patterns and testing new behaviors. CBT is useful for anxiety, stress, and low mood because it gives clear strategies you can try between sessions. Dialectical behavior therapy skills are offered to help manage intense emotions and improve coping through practical skills like grounding and emotion regulation.
Finding the right mix of approaches is a collaborative process. Kelly will work with each person to match methods to their goals and preferences, adjusting tools as progress is made. That means sessions evolve based on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit support into busy schedules. Video allows face-to-face interaction, phone can be a simpler option with less bandwidth, and messaging works well for brief check-ins or ongoing notes between sessions. These options bring flexibility while keeping the focus on consistent, practical work together.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 26 years
- Licensed
- North Carolina, Massachusetts
- Languages
- English
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